Seasonal cleansing has many benefits. In addition, cleansing can help you detoxify your body after times of excess, such as a weekend of drinking or to help you rid that unwanted holiday weight gain. Embarking on a juice cleanse can also help you pave the way towards cleaner eating and start off on the right foot as you prepare for a wedding, countdown to a vacation or even get ready for a class reunion. Think of your cleanse with us as the finest tune-up you can get.
Preparing your body 3-4 days before your juice cleanse is VERY important! It can make the days that you’re juicing a much more positive experience which will leave you feeling energized and balanced. Some people make the mistake of overeating before trying their first juice cleanse which can only make you feel hungrier, frustrated and even deprived. Think of your juicing journey as more of a whole week of honoring your temple and fueling your body with living foods from the earth.
Whether you choose a one-day, two-day, or three-day cleanse, you’re giving your body a chance to heal itself and regain balance, so slow down. Be mindful of when you get hungry and work through those feelings practicing gratitude.
Congratulations! You’ve completed your juice cleanse and you’re feeling amazing! Now is the time to gradually return to eating solid foods by following a diet similar to your pre-cleanse diet. Remember, your digestive system has been detoxified and needs a gentle wake-up. Keep portions small and make the transition back to solids over the course of a week rather than jumping right back into your old-way of eating. The days following your juice cleanse should not be seen as a chance to gorge, but as an opportunity to continue your detoxification process. Also, remember to stay hydrated to avoid constipation and flush toxins out of the body. Choosing a green-a-day is a reliable way of infusing your body with vitamins, minerals and phytonutrients that keeps your body alkalized to protect your cells against disease. Make juicing a part of your daily routine to maximize health, energy, productivity and longevity. Select from our full line of , fresh-pressed juices to create your own daily menu today.